CORE Personal Fitness Trainer & Pilates Instructor New CORE Workouts!PILATES FOR PREGGOS
 When your CORE is more crucial than ever!Carla’s fun, safe and effective "Pilates for Preggos” specialized CORE-workouts are designed to promote optimal health and fitness for moms-to-be. These focused fat-burning pilates-based exercises strengthen all of the major muscle groups during pregnancy, especially the crucial core muscles of the abdomen, hips, lower back and buttox. > more info CORE Fitness - BABY BONDING
 Childcare all wrapped up into one unique, fun and safe workout!Getting back to your "before-baby" shape is hard to do……but Carla's latest CORE-fitness program outdoors, designed for new moms, makes it a lot easier and much more fun. This fat-burning, Pilates-based program incorporates exercises that strengthen all of the major muscle groups, especially the crucial CORE muscles of the back, hips, abdomen and buttocks – and baby’s included right into mom's workout routines. So get fit and spend quality time with baby! > more info It’s time to get serious about your health and fitness and to start looking and feeling better! The CORE workout programs are designed to optimize fat-burning in safe and effective private training sessions, especially catered to your individual body and needs. Best of all, you will ENJOY these workouts (really!) while learning how to incorporate exercise into your life forever. As a top personal trainer to Hollywood’s elite, business executives (including corporate training), and busy professionals from all walks of life, Carla Zeitlin knows that people value their personal time and privacy, while others don't like the crowds and distractions at their gyms. Carla offers several location options for your convenience: Carla's Santa Monica studio, your own home or office, Gold’s Gym in Venice, or the great outdoors! With more than 20 years in the fitness field, Carla Zeitlin draws on leading techniques, such as Integrative - Core Stabilization Training, Pilates, Plyometrics and Traditional Weight Training. The CORE workout programs combine stimulating exercises that strengthen all of the major muscle groups, including the crucial CORE groups — the abdomen, butt, hips, and lower back. Carla and her CORE fitness team will also consult with you on eating nutritiously, so that you stay lean and healthy all year round! Contact Carla and her CORE fitness team today to set up your first workout.
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