CORE Personal Fitness Trainer & Pilates Instructor New CORE Workouts!Pilates for Soon-To-Be-Moms
 When your CORE is more crucial than ever!Carla’s fun, safe and effective Pilates, and CORE-Workouts for Pregnant Moms, are designed to promote optimal health and fitness. These focused fat-burning exercises strengthen all of the major muscle groups during pregnancy, especially the crucial core muscles of the abdomen, hips, lower back and buttocks. > more info CORE Fitness - Baby Bonding
 Private Mommies and Babies (Toddlers too) CORE-Fitness Workouts in the Great Outdoors! Getting back to your "before-baby" shape is hard to do......but Carla's private CORE-fitness program outdoors, designed for new moms, makes it a lot easier and much more fun. This fat-burning, Pilates-based program incorporates exercises that strengthen all of the major muscle groups, especially the crucial CORE muscles of the back, hips, abdomen and buttocks – and baby’s included right into mom's workout routines. So get fit, save on babysitting costs, enjoy the outdoors, and spend quality time with baby! > more info It’s time to get serious about your health and fitness and to start looking and feeling better! The CORE workout programs are designed to optimize fat-burning in safe and effective private training sessions, especially catered to your individual body and needs. Best of all, you will ENJOY these workouts (really!) while learning how to incorporate exercise into your life forever. As a top personal trainer to Hollywood’s elite, business executives (including corporate training), and busy professionals from all walks of life, Carla Zeitlin knows that people value their personal time and privacy, while others don't like the crowds and distractions at their gyms. Carla offers several location options in the Los Angeles area for your convenience: Carla's Santa Monica studio, your own home or office, Gold’s Gym in Venice, or the great outdoors! With more than 20 years in the fitness field, Carla Zeitlin draws on leading techniques, such as Integrative - Core Stabilization Training, Reformer and Mat Pilates, Plyometrics and Traditional Weight Training. The CORE workout programs combine stimulating exercises that strengthen all of the major muscle groups, including the crucial CORE groups — the abdomen, butt, hips, and lower back. Carla and her CORE fitness team will also consult with you on eating nutritiously, so that you stay lean and healthy all year round! Contact Carla and her CORE fitness team today to set up your first workout.
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