CORE Workouts
Specialized CORE Workout programs just for you
Carla’s Optimized Resistance Exercises
Workouts catered to your individual body and needs, designed to optimize fat-burning.
Carla’s Optimized Resistance Exercises draw on leading techniques, such as Integrative-Core Stabilization Training, Pilates, Plyometrics, TRX-Training, Balance and Coordination Training and Traditional Weight Training.
The CORE workouts combine stimulating exercises that strengthen all of the major muscle groups, especially the crucial CORE groups — the abdomen, butt, hips, and lower back.
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Pilates & CORE-Training for Pregnancy
When your CORE is more crucial than ever!
Carla’s fun, safe and effective prenatal pilates & CORE-training workouts are designed to promote optimal health and fitness while you are pregnant. These focused fat-burning exercises strengthen all of the major muscle groups during pregnancy, especially the crucial core muscles of the abdomen, hips, lower back and buttocks.
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Postnatal CORE-Training & Baby-Bonding
Private Mommies and Babies (Toddlers too) CORE-Fitness Workouts in the Great Outdoors!
Getting back to your “before-baby” shape is hard to do……but Carla’s private CORE-fitness program outdoors, designed for new moms, makes it a lot easier and much more fun. This fat-burning, Pilates-based program incorporates exercises that strengthen all of the major muscle groups, especially the crucial CORE muscles of the back, hips, abdomen and buttocks – and baby’s included right into mom’s workout routines.
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Carla’s CORE workout programs are designed to optimize fat-burning in safe and effective private training sessions, especially catered to your individual body and needs.
Carla Zeitlin, the driving force behind CORE, is a lifelong fitness enthusiast and competitive athlete. With more than 20 years of aggregated sports and fitness experience, Carla draws on leading techniques to optimize her clientele’s CORE (abdominals, lower back, hips and glutes) workouts. Carla’s training philosophy includes an integrative approach to training that integrates the most effective training systems of today.