Pilates & CORE-training for Pregnancy
When your CORE is more crucial than ever!
Carla’s fun, safe and effective prenatal pilates & CORE-training workouts are designed to promote optimal health and fitness while you are pregnant. These focused fat-burning exercises strengthen all of the major muscle groups during pregnancy, especially the crucial core muscles of the abdomen, hips, lower back and buttocks.
Carla Zeitlin, one of Los Angeles’ leading Personal Fitness Trainers and CORE fitness experts, holds five top Fitness Certifications. She also holds a Masters degree in Counseling, B.A. in Sports Psychology from UC Berkeley, and has more than 20 years of experience in the field of health and fitness. Recently pregnant herself, Carla recognized the need for a safe fitness routine that strengthens and tones the CORE muscles during those challenging months of maternity. These workouts consist of: Reformer Pilates exercises, mat Pilates, stability ball exercises, balance training, TRX-training, and stretch-band routines.
Carla’s “Pilates & CORE-training for Pregnant Moms” and other specialized CORE workouts are offered in the comfort and convenience of a private studio/gym in Santa Monica.
Contact Carla to sign up for “Pilates & CORE-Training for Pregnant Moms”
Carla’s Optimized Resistance Exercises
Workouts catered to your individual body and needs, designed to optimize fat-burning.
CORE Exercises draw on leading techniques, such as Integrative-
Core Stabilization Training, Pilates, Plyometrics, TRX-Training, Balance and Coordination Training and Traditional Weight Training.
read more
Postnatal CORE-Training & Baby-Bonding
Private Mommies and Babies (Toddlers too) CORE-Fitness Workouts in the Great Outdoors!
Getting back to your "before-baby" shape is hard to do...... but
Carla's private CORE-fitness program outdoors, designed for new moms, makes it a lot easier and much more fun.
read more
Carla’s CORE workout programs are designed to optimize fat-burning in safe and effective private training sessions, especially catered to your individual body and needs.
Carla Zeitlin, the driving force behind CORE, is a lifelong fitness enthusiast and competitive athlete. With more than 20 years of aggregated sports and fitness experience, Carla draws on leading techniques to optimize her clientele’s CORE (abdominals, lower back, hips and glutes) workouts. Carla’s training philosophy includes an integrative approach to training that integrates the most effective training systems of today.