Best Abdominals
Perhaps nothing says "sleek" better than a flat midsection. But in the ever-elusive quest to get that rippled, defined "six-pack," Americans are spending millions of dollars on all kinds of abdominal gadgets, supplements, diets and creams. Save your money. All you need for a flat and hard tummy is to eat right, sweat, and crunch!
read moreSteps Toward Maximizing Fat Loss and Controlling Your Weight
Losing body fat and controlling your weight is not easy, but it can be done if you follow this 4-step lifestyle-changing approach. The 4-step approach includes: 1) doing between 20-60 minutes of aerobic exercise at least three times per week, 2) doing some form of strength training at least twice per week, 3) keeping flexible and limber by stretching, and 4) following a low fat, high protein, balanced diet…….for life!
read moreBest Butt on the Beach!
Summer’s here, and that means BEACH! If you are like many people, no matter how good you might look, summertime also unfortunately means bathing suit stress – especially about your rear view. Fear not. Just read on to learn how to develop the best butt on the beach.
read moreCore Prep for Pregnancy: Exercises for Your Best Baby Belly!
Congratulations, you’ve decided to have a baby! You’ve ditched the birth control pills, spermicide gels or diaphragm – and you’re ready for the next step: Belly prepping!
read moreThe Benefits of Exercise When Dealing With Cancer
I am posting this great article, written by David Hass, Family Hospitality Coordinator at Mesothelioma Cancer Alliance, in honor of my Aunt Esther Zeitlin (and her family), who recently passed from Ovarian Cancer. May she rest in peace.
read moreWorkout Tips
It’s the New Year, and what better time than now, to add CORE-training to your list of resolutions. CORE-training will improve your physical appearance by toning and firming up your muscles, increase your metabolism so that you burn more calories and fat, improve your posture, coordination, energy level and balance, help prevent back pain and injuries, and much more!! But you must train properly to achieve these results, so read on……
read more2012 Best of Santa Monica Award
Santa Monica Award Program Honors the Achievement of Carla Zeitlin, founder of COREpersonaltrainer.
October 2, 2012 -- COREpersonaltrainer has been selected for the 2012 Best of Santa Monica Award in the Personal Trainers and Fitness category, by the Santa Monica Award Program.
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Carla’s CORE workout programs are designed to optimize fat-burning in safe and effective private training sessions, especially catered to your individual body and needs.
Carla Zeitlin, the driving force behind CORE, is a lifelong fitness enthusiast and competitive athlete. With more than 20 years of aggregated sports and fitness experience, Carla draws on leading techniques to optimize her clientele’s CORE (abdominals, lower back, hips and glutes) workouts. Carla’s training philosophy includes an integrative approach to training that integrates the most effective training systems of today.