Pregnant Women
Pregnancy places unique stresses on your body, but if you prepare your body beforehand with core-training and eating right, and take the right steps during pregnancy, you can help ensure the chances of delivering a healthy baby! See how!
Recently pregnant herself, Carla recognized the need for a safe pilates-based fitness routine designed especially to optimize the CORE muscles during those challenging months of maternity.
Jane doing her CORE training while pregnant.
Jen doing her CORE training while pregnant.
Niloo doing her CORE training while pregnant.
Nicole doing her CORE training while pregnant, from little belly to big belly!
Pilates & CORE-Training for Pregnancy
When your CORE is more crucial than ever!
Carla’s fun, safe and effective prenatal pilates and CORE-training workouts are designed to promote optimal health and fitness while you are pregnant.
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Carla’s CORE workout programs are designed to optimize fat-burning in safe and effective private training sessions, especially catered to your individual body and needs.
Carla Zeitlin, the driving force behind CORE, is a lifelong fitness enthusiast and competitive athlete. With more than 20 years of aggregated sports and fitness experience, Carla draws on leading techniques to optimize her clientele’s CORE (abdominals, lower back, hips and glutes) workouts. Carla’s training philosophy includes an integrative approach to training that integrates the most effective training systems of today.