CORE works with women during their pregnancies to help them stay fit and healthy.
Pilates for Soon-To-Be-Moms
 When your CORE is more crucial than ever!
Carla’s fun, safe and effective Pilates, and CORE-Workouts for Pregnant Moms, are designed to promote optimal health and fitness. These focused fat-burning exercises strengthen all of the major muscle groups during pregnancy, especially the crucial core muscles of the abdomen, hips, lower back and buttox.
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Recently pregnant herself, Carla recognized the need for a safe pilates-based fitness routine designed especially to optimize the CORE muscles during those challenging months of maternity.
Jane doing her CORE training while pregnant.
Jen doing her CORE training while pregnant.
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