CORE works with women during their pregnancies to help them stay fit and healthy.
Pilates For Preggos
 When your CORE is more crucial than ever!
Carla’s fun, safe and effective "Pilates for Preggos” specialized CORE-workouts are designed to promote optimal health and fitness for moms-to-be. These focused fat-burning pilates-based exercises strengthen all of the major muscle groups during pregnancy, especially the crucial core muscles of the abdomen, hips, lower back and buttox.
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Recently pregnant herself, Carla recognized the need for a safe pilates-based fitness routine designed especially to optimize the CORE muscles during those challenging months of maternity.
Jane doing her CORE training while pregnant.
Jen doing her CORE training while pregnant.
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