| About CORE
Carla's Optimized Resistance Exercises draw on leading techniques, such as Integrative-Core Stabilization Training, Pilates, Plyometrics, Balance Training and Traditional Weight Training. The CORE workouts combine stimulating exercises that strengthen all of the major muscle groups, including the crucial CORE groups — the abdomen, butt, hips, and lower back. Healthy, safe and effective workouts are proven to increase strength, balance, posture and coordination, and decrease fat!
Our CORE workout programs are designed to optimize fat-burning in training sessions, especially catered to your individual body and needs. New CORE Workouts:
Pilates for Soon-To-Be-Moms
 When your CORE is more crucial than ever!Carla’s fun, safe and effective Pilates, and CORE-Workouts for Pregnant Moms, are designed to promote optimal health and fitness. These focused fat-burning exercises strengthen all of the major muscle groups during pregnancy, especially the crucial core muscles of the abdomen, hips, lower back and buttocks. > more info CORE Fitness - Baby Bonding  Private Mommies and Babies (Toddlers too) CORE-Fitness Workouts in the Great Outdoors!Getting back to your "before-baby" shape is hard to do......but Carla's private CORE-fitness program outdoors, designed for new moms, makes it a lot easier and much more fun. This fat-burning, Pilates-based program incorporates exercises that strengthen all of the major muscle groups, especially the crucial CORE muscles of the back, hips, abdomen and buttocks – and baby’s included right into mom's workout routines. So get fit, save on babysitting costs, enjoy the outdoors, and spend quality time with baby! > more info |
