CORE personal fitness & pilates trainer

"Carla is an expert concerning bodily development and exercise regimens, and is personally kind. She is an experienced, has emotional intelligence, and pays close attention, tuning in to individual needs. She is a motivator who appropriately paces clients so they grow and move toward their goals. She is familiar with nutrition and physical and health issues. I worked with Carla with great satisfaction and pleasure. I also recommended her to friends who have experienced personal success, are highly satisfied with their gains, and have stayed with her for years."

Peter Loewenberg
Professor of History, UCLA Training and Supervising Analyst and Dean of the New Center for Psychoanalysis
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Carla's Optimized Resistance Exercises draw on leading techniques, such as Integrative-Core Stabilization Training, Pilates, Plyometrics, Balance Training and Traditional Weight Training. The CORE workouts combine stimulating exercises that strengthen all of the major muscle groups, including the crucial CORE groups — the abdomen, butt, hips, and lower back. Healthy, safe and effective workouts are proven to increase strength, balance, posture and coordination, and decrease fat!

Our CORE workout programs are designed to optimize fat-burning in training sessions, especially catered to your individual body and needs.

CORE also offers services which include associate fitness trainers, whom Carla screens carefully to ensure effective, safe and optimized results for all CORE clients.

PILATES for SOON-TO-BE-MOMS
Pilates for Preggos!

When your CORE is more crucial than ever!
Carla’s fun, safe and effective Pilates, and CORE-Workouts for Pregnant Moms, are designed to promote optimal health and fitness. These focused fatburning exercises strengthen all of the major muscle groups during pregnancy, especially the crucial core muscles of the abdomen, hips, lower back and buttox.
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CORE Fitness - BABY BONDING
CORE Fitness - Baby Bonding!

Childcare all wrapped up into one unique, fun and safe workout!
Getting back to your "before-baby" shape is hard to do……but Carla's latest CORE-fitness program outdoors, designed for new moms, makes it a lot easier and much more fun. This fat-burning, Pilates-based program incorporates exercises that strengthen all of the major muscle groups, especially the crucial CORE muscles of the back, hips, abdomen and buttocks – and baby’s included right into mom's workout routines. So get fit and spend quality time with baby!
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