When your CORE is more crucial than ever!

Carla’s fun, safe and effective "Pilates for Preggos” specialized CORE-workouts are designed to promote optimal health and fitness for moms-to-be. These focused fat-burning pilates-based exercises strengthen all of the major muscle groups during pregnancy, especially the crucial core muscles of the abdomen, hips, lower back and buttox.

Carla, one of Los Angeles’ leading Personal Fitness Trainers and CORE fitness experts, holds five top Fitness Certifications. She also holds a Masters degree in Counseling, B.A. in Sports Psychology from UC Berkeley, and more than 20 years of experience in the field of health and fitness. Recently pregnant herself, Carla recognized the need for a safe pilates-based fitness routine designed especially to optimize the CORE muscles during those challenging months of maternity.

Carla's "Pilates for Preggos" and other specialized CORE workouts are offered in the comfort and convenience of a private studio/gym in Santa Monica.

Carla can be reached by email at: carla@COREpersonaltrainer.com

Mention this webpage and receive $25 off your first session!

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