Carla’s Optimized Resistance Exercises
Carla’s Optimized Resistance Exercises = CORE
Carla’s Optimized Resistance Exercises draw on leading techniques, such as Integrative-Core Stabilization Training, Pilates, Plyometrics, TRX-Training, Balance and Coordination Training and Traditional Weight Training.
The CORE workouts combine stimulating exercises that strengthen all of the major muscle groups, especially the crucial CORE groups — the abdomen, butt, hips, and lower back.
Healthy, safe and effective workouts are proven to increase strength, balance, posture and coordination, and decrease fat!
Our CORE workout programs are designed to optimize fat-burning in training sessions, especially catered to your individual body and needs.
Contact Carla and her CORE fitness team today to set up your first workout.