Workouts catered to your individual body and needs, designed to optimize fat burning.
CORE Exercises draw on leading techniques, such as Integrative-Core Stabilization Training, Pilates, Plyometrics, TRX Training, Balance and Coordination Training and Traditional Weight Training.
When your CORE is more crucial than ever!
Carla’s fun, safe and effective prenatal pilates and CORE training workouts are designed to promote optimal health and fitness while you are pregnant.
Private Mommies and Babies Postnatal CORE Fitness Workouts!
Getting back to your “before baby” shape is hard to do…..but Carla’s indoor/outdoor, postnatal workouts, designed for new moms, makes it a lot easier and much more fun!
