Postnatal CORE-Training & Baby-Bonding

Private Mommies and Babies Postnatal CORE-Fitness Workouts!

Getting back to your “before-baby” shape is hard to do…..but Carla’s indoor/outdoor, postnatal-workouts, designed for new moms, makes it a lot easier and much more fun! This fat-burning, Pilates-based program incorporates exercises that strengthen all of the major muscle groups, especially the crucial CORE muscles of the back, hips, abdomen and buttocks – and baby’s included right into mom’s workout routines. So get fit, save on babysitting costs, and spend quality time with baby!

Carla Zeitlin holds five top fitness Certifications, has a Masters Degree in Marriage, Family and Child Counseling, a B.A. in Sport Psychology from UC Berkeley, and more than 20 years of experience in the field of health and fitness.

Private Mommies and Babies Postnatal CORE-Fitness Exercise Classes meet at various Westside Parks and Beaches!

Bring me a group of your friends and babies/children, and I’ll design an exercise class just for you!!

Ask Carla about doing privates with toddlers and preschoolers too!

Being pregnant for the first time was exciting, but nerve-racking too, so it was very important to me, to have a Prenatal Trainer guide and train me through the process. Carla was a perfect fit! She kept me and my core, fit and strong throughout my pregnancy, labor and delivery……and then she helped me bounce back to my pre-pregnancy body in no time. Carla is an amazing trainer and friend.
— Lisseth, Director of Human Resources