Postnatal CORE-Training & Baby-Bonding
Private Mommies and Babies Postnatal CORE-Fitness Workouts!
Getting back to your “before-baby” shape is hard to do…..but Carla’s indoor/outdoor, postnatal-workouts, designed for new moms, makes it a lot easier and much more fun! This fat-burning, Pilates-based program incorporates exercises that strengthen all of the major muscle groups, especially the crucial CORE muscles of the back, hips, abdomen and buttocks – and baby’s included right into mom’s workout routines. So get fit, save on babysitting costs, and spend quality time with baby!
Carla Zeitlin holds five top fitness Certifications, has a Masters Degree in Marriage, Family and Child Counseling, a B.A. in Sport Psychology from UC Berkeley, and more than 20 years of experience in the field of health and fitness.
Private Mommies and Babies Postnatal CORE-Fitness Exercise Classes meet at various Westside Parks and Beaches!
Bring me a group of your friends and babies/children, and I’ll design an exercise class just for you!!
Ask Carla about doing privates with toddlers and preschoolers too!