Pre/postnatal Exercise Specialist Carla Zeitlin and client Molly McCormack (in her 3rd Trimester🤰🏻), take you through a heart pumping Prenatal Strength and Low Impact HIIT Workout that will strengthen the entire body, especially the critical pelvic floor and core muscles of your hips, back, abdominals and glutes, to help ensure a healthy pregnancy, labor and birth!
Read MoreU10 AYSO soccer ⚽️ players help Santa Monica Core-trainer Carla Zeitlin (the referee) demonstrate a few challenging core exercises at Top Gun Tournament, 2018. Develop core, leg and glute strength, burn calories, improve health and immunity, improve hip, core and knee stability and improve posture and balance.
Read MoreJoin Carla in this video for a full body CORE workout at beautiful Dublin City University in Ireland. Stay for the bloopers at the end 😂😂😂! Develop CORE strength and stability, burn calories, improve health and immunity and get full-body strong!
Read MoreGrab a Loop Band and join Carla for a challenging and effective 10 minute lower body loop band workout that'll improve hip mobility and stability and strengthen core, thighs and booty! No loop band, no problem. Do the workout without a band and still get ready to burn 🔥🔥!
Read MoreSpice up your CORE-antene WALKS with fun and effective exercises like tree pull-ups, bench step-ups, curb dips, stair climbs and fire hydrant step-overs and get full-body STRONG and HEALTHY and LOOK and FEEL GREAT!
Read MoreCORE-antene Soccer Workout that will Improve Immunity, Strength, and overall Well-being! Grab a soccer ball (and a family member) and let's GO....! Stay safe!
Read MoreWe all know being healthy and strong is more important now than ever before! Grab some comfortable clothes (PJ's acceptable, lol) and try this CORE-antene no equipment necessary Butt Workout that's guaranteed to tone, shapen and strengthen that booty!
Read MoreGetting anxious about the coming holidays? Tense over the Turkey? Or maybe you’re dreading the annual family reunion? Or is it worry about blowing your diet? Here is a bit of good holiday tidings - - I have a simple and soothing solution to stress - stretching!
Read MoreCarla Zeitlin takes you through some of her favorite core-training and full-body exercises to strengthen, tone and define your butt (glutes, bum, tushie) arms, legs and core!
Read MoreThe Foam Roller isn’t just for Self Myofacial Release (self massage) anymore! Carla Zeitlin demonstrates how to use the Foam Roller as a core-training tool to inspire a full-body toning, strengthening and stretching workout that will get you into the best shape of your life!
Read MoreStrengthen and tone your whole body, especially your CORE, with these Third Trimester Exercises. These exercises help improve balance and posture, alleviate back pains, and help ensure safe and healthy pregnancies, labors, births, and postnatal recoveries! Do these exercises with Carla in her CORE-activation tutorial video,
Read MoreCORE training is all the rage in the world of exercise, and for good reason! Learn how to locate and activate your core muscles! Then try some of the exercises I share in my new video to practice core activation, and further strengthen your core.
Read MoreMost of us have tried losing weight and body fat only to gain it back–and then some. We’ve tried dieting, spot reducing, melting and dissolving. Losing body fat and controlling your weight is not easy, but it can be done if you follow this 4-step lifestyle-changing approach.
Read MoreWritSummer’s here, and that means BEACH! If you are like many people, no matter how good you might look, summertime also unfortunately means bathing suit stress – especially about your rear view. Fear not. Just read on to learn how to develop the best butt on the beach.
Read MoreI am posting this great article, written by David Hass, Family Hospitality Coordinator at Mesothelioma Cancer Alliance, in honor of my Aunt Esther Zeitlin (and her family), who recently passed from Ovarian Cancer. May she rest in peace.
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